Tuesday, April 5, 2022

CrossFit Upcountry Maui – CrossFit

Power clean + push jerk + split jerk

A. Every 2 minutes x 5 sets

Hang power clean + push jerk + split jerk

Metcon (Time)

B. In teams of two, alternating full rounds, complete 12 rounds total for time:

10/8 cal bike

5 hang power cleans (155/105)

5 shoulder to overhead (155/105)