Wednesday, April 6, 2022

CrossFit Upcountry Maui – CrossFit

Strict press

A. Group warmup

B. Strict press

3 x 5, building to challenging

Superset: Bent over DB row x 5 / side

Rest 2:00 between rounds

Record strict press

Metcon (No Measure)

C. Every 6 minutes x 4 rounds

Odd rounds:

200-meter run

10/8 strict pull-ups

15 ground to overhead with plate (45/25)

200-meter run

Even rounds:

15/12 cal row

10 devils presses (50/35) 2 dumbbells

20 strict sit-ups

15/12 cal row