Thursday, April 7, 2022

CrossFit Upcountry Maui – CrossFit

Metcon (AMRAP – Reps)

A. Coach’s warm up

B. 30 seconds of work for ME reps per round, 30 seconds of rest.

1. DB box step ups (50/35)

2. Alternating DB hang clean and jerk (50/35)

3. Double unders

4. Single arm OH DB lunges (50/35)

5. Cal row

Rest 1 minute between rounds. Complete 4 rounds. Score is round with lowest total reps.