Friday, April 8, 2022

CrossFit Upcountry Maui – CrossFit

Metcon (Time)

A. Take 15 minutes to warm up your deadlifts and HSPU/ shoulder press

B. For time:

400m run

2 rounds

10 strict HSPU

10 deadlifts (135/95)

400m run

2 rounds

10 kipping HSPU

10 deadlifts (185/135)

400m run

2 rounds

10 deficit HSPU (45/25)

10 deadlifts (225/155)