Saturday, April 9, 2022

CrossFit Upcountry Maui – CrossFit

Metcon (AMRAP – Reps)

A. Coach’s warmup

B. In teams of 3 with two people working at a time (switching when one round is completed), complete as many rounds and reps AND max cals in 25 minutes:

Partner 1:

100m run

5 c2b

10 wall balls

15 sit-ups

Partner 2: ME cal row

Partner 3: rest

Metcon (Calories)

Calories on rower