Monday, April 11, 2022

CrossFit Upcountry Maui – CrossFit

Power clean + full clean + jerk

A) Warmup

Coaches Choice

B) Strength

Every 2 Minutes For 14 Minutes

Power Clean + Full Clean + Jerk

Metcon (Time)

C) Metcon

For Time

30 Calorie Row

20 Burpee Box Jump Overs @24/20″

10 Clean & Jerks @155/105#

*BBJO can be performed lateral or box