Thursday, April 14, 2022

CrossFit Upcountry Maui – CrossFit

Metcon (No Measure)

A) Warmup

Coaches Choice

B) Accessory

4 Sets Not For Time:

1:00 Banded March with Med Ball

0:30 Rest

1:00 Weighted Front Plank

0:30 Rest

1:00 Farmer Carry

1:30 Rest

C) Metcon

16 Minute EMOM

1 – 100m Run

2 – 15 Strict Sit-Ups

3 – 15/12 Calorie Row

4 – 15 Russian kbs (53/35)