Friday, April 15, 2022

CrossFit Upcountry Maui – CrossFit

Back squat

A) Warmup

Coaches Choice

B) Strength

Every 2 Minutes for 12 Minutes

Back Squat x5

*Build over the course of the 6 sets*

Metcon (Time)

C) Metcon

For Time:

10 Thrusters @95/65

20 strict sit-ups

100 Double-Unders

10 Thrusters @95/65

20 strict sit-ups

75 Double-Unders

10 Thrusters @95/65

20 strict sit-ups

50 Double-Unders

10 Thrusters @95/65

20 strict sit-ups

25 Double-Unders