Saturday, April 16, 2022

CrossFit Upcountry Maui – CrossFit

Metcon (AMRAP – Rounds and Reps)

A) Warmup

Coaches Choice

B) Power clean

Take 15 minutes to find a challenging double

B) Metcon

20 min AMRAP in teams of two, partition reps any way to complete full rounds and reps of the following:

400 meter run (switch every 100 meters)

40 push presses (95/65)

40 pull-ups

40 burpees

40 power cleans (95/65)

40 box jumps (24/20)

40 calorie assault bike

C) Cooldown

1:00 Shoulder Smash with Ball Per Side

1:00 Banded Lat Stretch Per Side