Monday, April 18, 2022

CrossFit Upcountry Maui – CrossFit

Front squat

A. Warm up: Coach’s choice

B. Every 2:00 for 10:00

3 x front squats

(Building)

Metcon (Time)

C. For time:

Four rounds

200 meter run

4 squat cleans (155/105)

10 lateral burpees over the bar

4 front squats (155/105)