Wednesday, April 20, 2022

CrossFit Upcountry Maui – CrossFit

Shoulder press

A. Warm-up: Coach’s choice

B. Strict press

4 x 5

Superset with single arm DB rows x 8/side

Rest 1:30 between sets

Metcon (AMRAP – Rounds and Reps)

C. AMRAP 3:00

3 power cleans (185/135)

6 air squats

9 sprawls

Three rounds, resting 1:00 between each.