Thursday, April 21, 2022

CrossFit Upcountry Maui – CrossFit

Metcon (No Measure)

A) Warmup

Coaches Choice

B) Metcon

25 Minute EMOM

Minute 1: 100m Run

Minute 2: 3 Wall Walks

Minute 3: 12/10 Calorie Row

Minute 4: 12 Toes to Bar

Minute 5: 10/8 Calorie Bike

C) Cash-Out

Tabata Tuck-Ups