Friday, April 22, 2022

CrossFit Upcountry Maui – CrossFit

Deadlift

A. Group warmup

B. Deadlift

Take 15 minutes to build to a challenging 3 with good form

Metcon (Time)

C. For time:

5-10-15-10-5

Deadlifts (205/155)

Ring dips

Box jumps (24/20)