Saturday, April 23, 2022

CrossFit Upcountry Maui – CrossFit

Metcon (No Measure)

Metcon (AMRAP – Rounds and Reps)

12:00 AMRAP ALTERNATING MOVEMENTS

10 thrusters with barbell (45/35)

10 lunges with barbell in front rack (45/35)

10/8 cal row

8 Kipping pull-ups

100 meter run

REST 2:00

10:00 AMRAP ALTERNATING MOVEMENTS

8 thrusters (75/55)

8 lunges with barbell in front rack (75/55)

10/8 cal row

6 chest-to-bar

100 meter run

REST 2:00

8:00 AMRAP ALTERNATING MOVEMENTS

6 thrusters (95/65)

6 lunges with barbell in front rack (95/65)

10/8 cal row

4/3 bar muscle ups

100 meter run

AMRAP