Monday, April 25, 2022

CrossFit Upcountry Maui – CrossFit

Back squat

A. Group warmup

B. Back squat

Every 2:00, building to a challenging triple:

1. 5 reps

2. 5 reps

3. 3 reps

4. 3 reps

5. 3 reps

Metcon (Time)

C. For time:

1K row

50 wall balls (30/20) to 10’

30 toes-to-bar

May stagger heats or have some start at wall balls