Tuesday, April 26, 2022

CrossFit Upcountry Maui – CrossFit

Power clean + push jerk

A. Group warmup

B. Take 15 minutes to build to a challenging power clean + push jerk

Metcon (Time)

C. 20 rounds for time, alternating rounds with a partner (10 rounds each), only one working at a time:

4 burpee box jump-overs

3 ground to OH (135/85)

2/1 bar MU