Wednesday, April 27, 2022

CrossFit Upcountry Maui – CrossFit

Metcon (No Measure)

For completion:

Mins 0-4: 400 meter run

Mins 4-10: 6:00 EMOM, Alternating movements

8 lateral burpees over DB

9/6 cal bike

Mins 10-14: Run 400 meters

Mins 14-20: 6:00 EMOM, Alternating movements

6 single arm devils press (50/35)

9/6 cal bike

Mins 20-24: Run 400 meters

Mins 24-30: 6:00 EMOM, Alternating movements

6 renegade rows (row R row L= 1 rep) (50/35)

9/6 cal bike

>> Modifications will be given

Inspired by Kailua CF

Cash out: Tabata abs (your choice)