Tuesday, May 31, 2022

CrossFit Upcountry Maui – CrossFit

Metcon (No Measure)

A. Coach’s warmup

B. 16 minute EMOM (30 seconds of work/30 seconds of rest)

American KB swings

Front plank

KB sumo deadlift high pulls

Sit ups

3 minutes rest

16 minute EMOM (30 seconds of work/30 seconds of rest)

Single arm DB hang clean and jerk

Left side plank

Lateral burpees over DB

Right side plank