Wednesday, June 1, 2022

CrossFit Upcountry Maui – CrossFit

A. Front squat

Every 2:00 for 5 sets

Front squat x4

Metcon (Time)

B. In teams of 2, alternating rounds to complete 14 rounds total (7 rounds each) for time:

100m run

10 box jumps (24″/20″)

10 HSPU