Thursday, June 2, 2022

CrossFit Upcountry Maui – CrossFit

Metcon (No Measure)

A. Warm-up: Coach’s choice

B. Three rounds of:

1:00 banded marches while holding med-ball (20/14)

0:30 rest

1:00 bird dogs ( 0:30/ side)

0:30 rest

1:00 weighted front plank

1:00 rest

C. Max reps at each station

1:00 row for calories

1:00 single leg v-ups

1:00 DB step-ups (one dumbbell 50/35)

1:00 reverse burpees

Repeat three rounds resting 2:00 between rounds