Friday, June 3, 2022

CrossFit Upcountry Maui – CrossFit

Deadlift

B. Deadlift

Take 12-15 minutes to build to a challenging 3 with good form.

Metcon (Time)

C. For time:

500m-400m-300m-200m-100m run

50-40-30-20-10 sit-ups (on-ramp half reps)

50-40-30-20-10 double unders (or x2 singles)

(Run 400 + 100 meter for 500)