Saturday, June 4, 2022

CrossFit Upcountry Maui – CrossFit

Metcon (AMRAP – Reps)

A. Coach’s warmup

B. In teams of two partition any way for max reps:

2:00 front squats (95/65)

2:00 burpees over bar

2:00 shoulder to OH

2:00 assault bike

Three rounds, resting 4:00 between rounds.