Tuesday, June 7, 2022

CrossFit Upcountry Maui – CrossFit

Push jerk

A) Warmup

Coaches Choice

B) Strength

Every 2 Minutes for 12 Minutes

Push Jerk x3

*Build to a moderate triple*

Metcon (Time)

C) Metcon:

For Time

10 Push Jerk @155/105

20 Burpees Over the Bar

10 Pull-Ups

10 Burpees Over the Bar

10 C2B Pull-Ups

5 Burpees Over the Bar

10/7 Bar Muscle-Ups

10 Push Jerk @155/105

*8-12 Minute Time Domain*