Wednesday, July 13, 2022

CrossFit Upcountry Maui – CrossFit

Bench press

A. Warm-up: Coach’s choice

B. Bench press

Every 2:00 for 5 sets, build challenging single

1. 5 reps

2. 5 reps

3. 3 reps

4. 1 rep

5. 1 rep

Metcon (Calories)

C. In 3:00

Run 200 meters

5 double DB devils presses (50/35)

Max effort row for calories

Complete four rounds, resting 2:00 between rounds