Saturday, July 23, 20222

CrossFit Upcountry Maui – CrossFit

Metcon (AMRAP – Rounds and Reps)

A. Group warmup

B. Mobility

C. In teams of two, with only one partner working at a time, partners alternate whole rounds to complete…

As many rounds and reps as possible in 12 minutes of:

10 Push Press (115/75 lbs)

Row 250 Meters

Rest 6 minutes, and then,

As many rounds and reps as possible in 12 minutes of:

10 burpees

4 pull-ups + 4 toes to bar

Metcon by CrossFit Invictus

Individual and scaled options will be posted at the gym