Saturday, Oct. 11, 2014

Kiera and Theresa making #53 look easy

101114 WOD

A. Group warmup

B. Stretch

C. In 3:00

Run 200 meters

20 double-unders

10 burpees

ME overhead squats (95/65)

Every time you drop the bar, do 5 v-ups before continuing.

Four rounds, resting 1:00 between each. Score is OHS.