CrossFit:
CrossFit is constantly varied, functional movements executed at a high intensity. CrossFit is a clinically tested and community developed strength-and-conditioning program.
Our workouts are never boring. We mix gymnastics (body control), weightlifting (control of external objects) and cardiovascular training with each WOD (workout of the day). WODs are scaled by load and intensity — but not by kind.
Try us out first:
Curious about CrossFit? Jump in to a regularly scheduled class for free! Email, call or text to confirm your first free class (Upcountry residents only), which will be modified for a beginner. Meet with a coach, check out the facility and talk with other members. Check the schedule tab for class times.
Signing up:
Our monthly membership rates are listed under prices. Contact us via email or text to inquire about getting started, and we will help you through the process. We’re excited to get you healthy and fit!
Our coaches highly recommend investing in your training by purchasing the optional Basics session, which will teach you proper technique and scaling options for movements. This private, 75-minute class is set based on your schedule. Cost is $75.
If you choose not to take Basics, please follow the scaled version of the workouts for one to three months, so your body can gradually adapt to CrossFit. Coaches reserve the right to make Basics mandatory for specific athletes for safety of the individual and the class. We care about your technique!