CrossFit Upcountry Maui
Posts by CFUM COACH:
And We’re Off! Monday, January 4
…to a great start on the New Year!
Great turnout for a fun workout!
5 rounds for time:
5 dumbbell get ups (each side)
10 ball slams
20 walking lunges with weighted bar
Sorry, Kaye forgot her stop watch so we didn’t get accurate times. But, great job everyone!!
Angie: 5#, 8#, 25#
Fern: 4#, 6#, 18#
Maurgana: 4#, 6#, 22#
Lyn: 5#, 8#, 25#
Deb: 4#, 8#, 22#
Joana: 4#, 6#, 18#
Sara: 4#, 10#, no added weight for lunges
Sheila: 4#, 8#, 22#
Anne: 4#, 6#, 25#
Kaye: 5#, 8#, 30#
After the WOD we did an extra credit workout for the midline: 8 rounds of tabata sit ups and back extensions on the theraband balls.
New Years resolutions and reservations!
We will soon be offering visiting CrossFitters a house to rent! Gorgeous UpCountry views, central location and lots of privacy, not to mention free CrossFit classes daily! Approximately 15 minutes from the airport. Available late Spring. Contact us for nightly, weekly and monthly rental fees. Photos to come soon….