050420 WOD
A. 3 x 0:30
Jumping Jacks
Plank Shoulder Taps
Reverse Lunges
Inch Worm to Cobra
B. 10:00 AMRAP
18-16-14-12-10-8-6-4-2
Jumping Lunges
Push-Ups
Sit-ups
C. Cash-Out:
Alternating Tabata
Tuck-Ups
Front Plank
Rest 2:00
Alternating-tabata
Superman
Glute hip bridge
050220 WOD
A. 3 x 0:30
Jumping jacks
Inchworm to cobra
Reverse snow angel
Scorpion
B. In 3:00:
21 lateral hops
15 single arm DB snatches
9 burpees
Three rounds, resting 2:00 bw each
C. Every 2:00 for three sets:
1. 1:00 front plank
2. 15-20 skull crushers
3. 10 / side bird dogs
050120 WOD
A. 3 x 0:30
Good morning with PVC
Pass throughs
Torso twists
Leg swings
B. Single leg RDL
3 x 12-15 reps per leg
Superset 3 x 10-12 glute hip bridges
C. Five rounds max effort: One minute at each station
