CrossFit Upcountry Maui

CHRISTMAS CAMILLE SAYS THIS IS AN EVENT YOU WON’T WANT TO MISS

WHO: CF Upcountry current and former athletes and family (due to decorations and adult-themed games, no keiki or dogs please)

WHERE: At the box

WHEN: 6:00 p.m. Friday, Dec. 20

COST: Free

FOOD: Main dishes catered; please bring side, appetizer or dessert

GAME: To participate in notorious CF Upcountry white elephant gift exchange, bring wrapped gift, serious or gag, in price range of $15-$20.

PLAN: We would love your help planning! Please text organizer Frank to participate 280-5623. Volunteers may be eligible for a special edition CF Upcountry shirt!

121619 WOD

A. Warm-up: coach’s choice 

B. Front squat 

3 reps Every 2:00

Building 

C. For time:

200 meter run

21 Front Squats (M:135#/W:95#)

200 meter run

15 Squat Cleans (M:135#/W:95#)

200 meter run

9 Thrusters (M:135#/W:95#)

>>Modifications will be given

121419 WOD

A. Warm-up: Coach’s choice

B. In Teams of 2 Perform:

2000m Row

100 Bar lateral hopping Burpees

80 Pull-Ups 

60 Clean & Jerks @135/95

*One partner working at a time, split reps evenly. *

>>Modifications will be given