052921 WOD
A. Group warmup
B. Movement prep
C. 20:00 teams of two, partition reps any way to complete full rounds of the following:
400-meter run with sandbag (60/40)
40 sandbag shoulder to overhead
40 sandbag lunges
40 sandbag hang full cleans
40 sandbag deadlifts
Any time sandbag rests on the ground, do 5 burpees
052821 WOD
A. Group warmup
B. Deficit deadlifts
Every 3:00 for three rounds:
2” deficit deadlift x 10 reps @ 55 percent of 1RM
C. 15:00 AMRAP
250-meter row
20 air squats
10/8 push-ups
RX must reset rower to 0 each round
052721 WOD
A. Group warmup
B. With a teammate, every 5 minutes, for 30 minutes (6 sets) for times:
400-meter run (partition)
12 synchronized ground to overhead with plate (45/25)
12 synchronized toes-to-bar
C. Optional cashout:
Tabata plank slides
