Friday, July 8, 2016
“I’d rather attempt to do something great and fail than to attempt to do nothing and succeed.” — Robert H. Schuller
070816 WOD
A. Three rounds
10 Russian step-ups
10 Ws with metal plates
10 arch rocks
6:00 time cap
B. Deadlift
Take 15 minutes to build to a heavy triple
C. For time:
15-12-9
Power cleans (155/105)
Handstand push-ups
Rest 3:00
9-6-3
Overhead squat (155/105)
Strict pull-ups
>> On-Ramp
For time:
15-12-9
Hang power cleans with dumbbells
Seated dumbbell presses / modified HSPU
Rest 3:00
9-6-3
OHS with PVC / empty bar
Ring rows
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vote cody!
We are so excited that Andrea’s son, Cody, came home from Huntington Beach this week after winning the title of National Champion. It would be great if he could also do well in a Quicksilver online competition, which will help his surfing career.
Here’s a message from Andrea:
“Dear friends and family: Please take a minute to help Cody and vote for him in an online surf video competition put on by “Quiksilver.” This is a huge opportunity for Cody and we really appreciate your vote to help him get there. It just takes a minute to click below and then hit “Like” to vote for him.”