Friday, Sept. 11, 2015
091115 WOD
A. Three rounds NFT:
100 meter run
5 burpee broad jumps
10 v-ups
15 jumping jacks
B. Deadlift
50% x 5
60% x 5
70% x 5
Subset 3 x 5 cobras
C. For time:
Run 200-meters
21 – 15 – 9
Power cleans (135/95)
Burpees
Run 200-meters
>>On-Ramp
Run 200-meters
15 – 12 – 9
Hang power cleans with dumbell
Burpees
Run 200-meters