Tuesday, August 31, 2021

083121 WOD

A) Warmup

Coaches Choice

B) Every 2:00 for 12:00

Hi Hang Snatch x3

*Build to a moderate triple*

C) Metcon

4 Rounds For Time:

10 Hang DB Snatch @50/35 (5 Per Side)

20 Hand Release Push-Ups

30 Sit-Ups

40 Double-Unders