Tuesday, July 20, 2021
072021 WOD
A. Group warmup
B. OHS
Movement prep – take 10-12 minutes to build to a challenging OHS
C. AMRAP 4:00
15 strict situps
10 Box Jump Overs (24/20)
5 OHS (135/95)
rest 4 minutes
AMRAP 4:00
15 strict situps
10 Box Jump Overs (24/20)
5 OHS (115/75)
rest 4 minutes
AMRAP 4:00
15 strict situps
10 Box Jump Overs (24/20)
5 OHS (95/65)