WOD (Workout of the Day)

and boy, do we mean bleachers!

We are going to run up every section of bleachers doing a combination of body weight exercises between each set of stairs.  Wear lots of sunscreen!

Warm up run in Hali’imaile Park

Strength set: Deadlifts

AMRAP in 12 minutes of
9 x DL
6 x HPC
3 x Front Squat

Warm up: Bleachers, mobility and skill sessions

Benchmark track times;

800m run  •One for your new personalized record books. I’ll work on getting a cover photo.

WOD: 3 rounds for time

400m run

20 wall balls (14/20)

20 pull ups