WOD (Workout of the Day)
Saturday, June 19
The motley crew of the early class on Friday…. 
And they’re ready for more today!
Check the board for warm up.
Wendler strength program: OH press Week 1: warm up, 75% x 5, 80% x 5, 85% x 5 Week 2: warm up, 80% x 3, 85% x 3, 90% x3WOD: Everyone’s favorite…. Alternating Tabata’s
20 seconds on; 10 seconds rest for 8 cycles
Jump, dip and jerk! Friday, June 18
Warm up: 3 rounds of Cindy
Strength: Back Squat (working off 90% of your 1RM)
- Week 1: warm up, 75% x 5, 80% x 5, 85% x 5 (to failure)
- Week 2: warm up, 80% x 3, 85% x 3, 90% x 3 (to failure)
WOD:
- 25 Dbl unders
- 10 ring dips
- 1 clean & jerk
- 20 Dbl unders
- 10 ring dips
- 2 clean & jerks
- 15 Dbl unders
- 10 ring dips
- 3 clean & jerks
- 10 Dbl unders
- 10 ring dips
- 4 clean & jerks
- 5 Dbl unders
- 10 ring dips
- 5 clean & jerks