Sunday is Fun Day and Mother’s Day! May 9
Too bad we are not at the Level I cert at King CrossFit in Renton, Washington with Karen. Karen is having a blast!
Do something fun with your Mom!
WOD (Workout of the Day)
Saturday, May 8
Today is the Seabury Craft Fair, a fabulous event with art, music, food and fun. Get your metcon in by sprinting from booth to booth!
It was a fabulous week long clinic with Veronica. We saw some great improvements! These photos show it!
One more day with Veronic! Friday, May 7
It has been so great having Veronica Gozar Carpenter here all week teaching us the proper way to do the snatch and the clean and jerk. We are all so grateful! Everyone has come a long way this week! Thanks so much Veronica!
Check out Veronica in action: Veronica
The workshop will run from 8:30 to 9:30 AM. Feel free to come early or stay after to get the WOD in:
Fran, for time:
21-15-9
Thrusters
Pull ups