“One who fears failure limits his activities. Failure is only the opportunity more intelligently to begin again.” – Henry Ford
Sprint, squat and drop! 4 rounds for time:
200m sprint
30 Wall Balls
20 Push ups
10 Knees to Elbows
When the student is ready, the teacher appears. – Tao saying
Today we will implement some time-efficient training strategies that will help us overcome gravity and master weighted pull-ups. “Grip, Tip and Rip” is a new pull-up routine we will practice at least three times a week that will dramatically and safely increase our pull-up strength. Might be time to figure out where to hang your pull-up bars at home if you haven’t already.
Back squats: 3-3-3-3-3
AMRAP in 20 minutes:
5 Dead hang pull ups
7 Burpees
9 Dumbbell cleans
