WOD (Workout of the Day)

“You can always become better.”   – Tiger Woods

We’ll warm up with some pose running and mobility drills.

RAIN OR SHINE! WOD: 3 rounds for time:

5 bleachers

10 Turkish get ups (5 each side)

20 Kettlebell swings

“Always make a total effort, even when the odds are against you.”  -Arnold Palmer

Day 8 of the Burpee Challenge!

Then we’ll revisit the back squat: 5-5-5-5-5

• Grip

• Bar placement

• Stance and focus point

• Squat depth – safety and importance

• Hip Drive (raising the butt)

After we’ve nailed down the form we’ll add weight for each set until form is compromised.

Then a fun surprise “Met Con Mix-Up” for 20 min!

Images from the 30-20-10 workout… all throughout the orchard!

Sunday is Fun Day but for starters you can do your 7 Burpees!  Or meet us at the track for “Fran.”

OR, just go swimming with the dolphins!