WOD (Workout of the Day)

Sunday is Fun Day!

Join us for a mountain bike ride in the Makawao Forest at 1 PM.

Saturday is Mega Met Con day. 

Join us for a little ride to the top of Haleakala.

Meeting at 7:00 AM in Paia.

Post YOUR WOD to comments!

Get ready to set some new PRs on the bench press!

Skills and drills: perfecting the kip

WOD: 5 rounds for time:

10 Pull ups

10 Ring dips

10 Ball slams