B. Take 15 minutes to build to a challenging clean and push jerk
C. In teams of two, partners alternate to complete 10 full rounds each, with only one person working at a time:
3 C & J 135/95
5 Burpee box jump overs (24/20)
Stamina back squat
Take 5 minutes to find a medium-light weight for a set of 10, then:
Every 3:00 for 3 rounds:
10 reps at same weight
Three rounds for time:
50 sit-ups
7/5 bar muscle-ups
9 thrusters (135/95)
A) Warmup
Coaches Choice
B) Metcon
In Teams of 2 Perform:
10 Minute AMRAP
10 wall-balls (20/14) 10’/9’
150-meter row
10 toes-to-bar
*One partner working at a time, alternating after each round*
5 Minutes Rest
In Teams of 2 Perform:
10 Minute AMRAP
10/8 pull-ups
100 meter run
10/8 push-ups
*One partner working at a time, alternating after each round*