WOD (Workout of the Day)

One class at 8:30 am today.

Great job this weekend to our two VA Games teams! Also shout out to Matt Pires (not pictured) who subbed in last minute for Dakine/Aloha CF.  You all make us so proud!

090516 WOD

A. Group warm-up (TBA)

B. Mobility

C. “Running Nate”

AMRAP 20:00

200-meter run

2 ring muscle-ups (sub: 1 chest-to-bar pull-up + 1 ring dip per MU)

4 handstand push-ups

8 American kettlebell swings (70/53)

>> On-Ramp

AMRAP 15:00

100-meter run

2 ring rows + 2 parallette dips

4 seated dumbbell presses

8 Russian kettlebell swings

STORM WEATHER: As of Friday night, we do not have any class closures planned tomorrow (Saturday)  due to the hurricane. If we do close class due to severe weather, we will post on the website. Please stay posted as the storms progress.

HOLIDAY SCHEDULE: On Monday, Labor Day, we will hold one class only at 8:30 a.m. due to the holiday, weather pending.