WOD (Workout of the Day)

Good luck to Nikki, Kaika, Keoni, and Anthony this weekend. They will be lifting at the Ward Warehouse on Oahu today. Upcountry Strong!!

Today is the final day of our 10-day sugar detox challenge. Please text Kehau by Monday to confirm if you’ve completed it with zero cheats (this means no honey, agave, coconut sugar, any sugars on the detox list, and even no fruit juice). Your name will be entered into a drawing. If you get part of your entry money back, please send us a note as well. We’ve heard great things about your success in getting off the sugar train. Keep up the good work! Your body is worth it.

Three; two; one; go! — or three; two; one; photo! This is a hilarious photo from 8 am class. Great job to everyone who endured Helen on Friday!

011616 WOD

A. Group warm up

B. Mobility

C. For time:

10 wall balls (20/14)

10 box jumps (24″/20″)

5 burpees

20 wall balls

20 box jumps

10 burpees

30 wall balls

30 box jumps

15 burpees

40 wall balls

40 box jumps

20 burpee

*Workout courtesy of Pat Barber