Tuesday, Nov. 25, 2014
We love this strong couple — Ron (5:45 a.m.) and Momi (8 a.m.). Fit families are inspiring!
112414 WOD
A. Tabata 4:00
Alternating double-unders (or double-under attempts – no singles)
Parallette shoot-throughs
B. Tall snatch
Take 15 minutes to build up to your heaviest tall snatch of the day
C. In 2:30
Run 200 meters
24 double-unders
12 lunges with plate overhead (45/25) (6/side)
ME weighted sit-ups (35/25) with anchor
Four rounds, with 1:00 rest between rounds. Score is total sit-ups.
>> On-Ramp
In 2:30
Run 200 meters
24 double-under attempts / 48 single-unders
12 bodyweight lunges (6/side)
ME sit-ups
Four rounds, with 1:00 rest between rounds. Score is total sit-ups.
+ Compare to 06.17.14
|||—|||
THANKSGIVING SCHEDULE UPDATE
We will have two classes only on Friday due to the holidays — and gym construction ;). Classes will be held at 8:30 a.m. and 5 p.m. Please take note of the changes. Wednesday and Saturday classes will not be impacted.