>> you don’t want to miss this.
WHAT: CROSSFIT DEFENSE LED BY TONY BLAUER
WHERE: MAUI CROSSFIT EXTREME IN WAILUKU
WHEN: 9 A.M. TO 5:30 P.M. THIS SUNDAY
REGISTER: CrossFit Defense REGISTRATION
DETAILS: www.mauicrossfitextreme.com
Crossfit is a community and CrossFit Defense’s charter is to make this community safer.
CrossFitters train for the unknown and unknowable with an understanding that what they do inside the box prepares them for anything the world throws at them outside of it. But elite fitness doesn’t guarantee personal safety. CrossFit requires a certain set of skills both physically and psychologically — So does self-defense.
“If CrossFit is the study of human movement,” Blauer said, “CrossFit Defense is the study of human movement as it relates to violence, fear and aggression.” Like learning a proper clean or double-under, there are certain functional movements and processes, inherent to self-protection, that can help forge elite awareness and defensive/protective skills.
Coach Blauer’s S.P.E.A.R. System is the only personal-defense system in the world based on your body’s physiological response to danger – what your body wants to do prior to any training. Remember: elite fitness does not necessarily guarantee personal safety, but fitness fused with the advanced skills of personal defense creates a formidable combination.
This one-day course is geared towards the CrossFitter who is looking to increase his or her awareness and personal-defense skills. Taking the course will provide participants with the essential mindset, skills and drills, which they will be able to use immediately.
