Make Up Day. Sat, Mar 26
We have done some awesome WODs this week and chances are you have missed one of them. So come in and pick one from the whiteboard!
Free intro both at 8 and 9 AM.
crossfit on maui
Tsunami Warning! Fri, Mar 11
My experience with tsunami warnings in the Hawaiian Islands leads me to believe we won’t suffer any damage. The earthquake was just too far away. At any rate this seems the opportune time to do a WOD a CrossFit buddy of mine programmed in honor of one of his beasts, Monica, and named it “Hurricane” because she is one. Monica had a bad fall on the ice a while back and fractured her neck in a few places. Darrell (owner of the Wurz Boxx in San Antonio, Texas) and I were connected through friends of his that were visiting Maui and came to do a WOD with us in the summer of ’09. I have never met Darrell in person but we have been pen pals since and have developed a wonderful relationship. It is amazing the connections we make with people in this fabulous CrossFit community. We are honored today to do this WOD for Monica in hopes it will lift her spirits and keep her on the mend!
Remember…. all WODs are scalable!