CrossFit UpCountry Maui is hosting a very special WOD Sunday morning at 8:30 AM. Luke and Najla Kayyem, the owners of CrossFit Scottsdale, will be here running the WOD. The general community is welcome FREE. Please come show your respects to the many firefighters and civilians who were killed in the 9/11 terrorist attacks.
The Special WOD: AMRAP 20 min;
9 burpees
11 pull ups
21 KB swings
We will be running a very special class this Sunday morning. Luke Kayyem and his wife Najla, will be here from CrossFit Scottsdale, hosting a workout to honor all those who lost their lives in the 9/11 attacks. The general public is invited free of charge. Bring friends and family! It will be a 20 minute AMRAP.
NEW CLASS TIMES START TODAY!
7:30 AND 8:30 AM!
Workout for Saturday: 5 rounds for time:
5 cleans
10 ring dips
15 GHD sit ups
Luke and Najla Kayyem are here on Maui! As owners of CrossFit Scottsdale, they have hosted a 9/11 event for the last few years. So rather than miss it, Luke is putting on the WOD here! One Nation Under WOD will happen at 8:30 AM this Sunday. Please bring friends and family to this free WOD in honor of the service men and women who lost their lives in the 9/11 attacks.
Another one for your notebooks….
Filthy Fifty!
For time:
50 box jumps, 24″
50 jumping pull-ups
50 kettlebell swings, 1 P
Walking lunge, 50 steps
50 knees to elbows
50 push press
50 back extensions
50 wall ball shots, 20/14
50 burpees
50 double unders