Let it snow!
With all this rain and cold it might as well be snowing.
Just a reminder there is only one class Saturday at 7:30 AM.
There will be no 6:00 AM class on Monday.
All other classes will run as regularly scheduled.
Happy Holidays!
maui workout
Happy Holidays! Fri, 12/23
Holiday Weekend Schedule
Saturday, Christmas Eve
One class only at 7:30 AM class
(no 8:30 AM class)
There will be no 6:00 AM class on Monday, December 26
WOD: For time;
50 bench press (135/95)
50 deadlifts (185/125)
rest ten minutes then repeat sequence
Welcome newcomers! Thurs, 12/22
Coach Christie taking this weeks large basics class through the fundamentals.
WOD for Thursday will include some running.