The Fun Never Ends! Thurs, Feb 17
The week just keeps getting better. Bigger classes, harder breathing, more cussing and faster times. The energy in the box is so contagious I found myself doing far more than my doctor or physical therapist would have liked, but hey, they’ll never know.
Best line of the week: On Tuesday night Patty, being relatively new to the group, hadn’t yet had the pleasure of doing “Fran.” After we described the workout to her she said “Is that all?”
Warm up: 3 rounds. (Add 5 pounds each round)
• 2 TGU’s each side
• 5 double kettlebell cleans
• 100m sprint
WOD: For Time;
50 Dbl unders
15 power snatch
15 HSPU
50 Dbl unders
12 power snatch
12 HSPU
50 Dbl unders
9 power snatch
9 HSPU
50 Dbl unders
